Resep: Pembuka Carolina South of the border chicken breast

Carolina South of the border chicken breast. Brush or spoon half of seasoning mixture over chicken. Garnish with light sour cream; accompany with hot corn and black beans, if desired. This is a quick and simple chicken recipe.

View full nutritional breakdown of South of the Border Chicken Breasts calories by ingredient. Prepare rice according to directions, omitting oil and salt. Melt margarine in large skillet over medium heat. You can have Carolina South of the border chicken breast using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Carolina South of the border chicken breast

Prepare 1 of romain tomato, diced up.
You need 1/2 of onions, diced up.
You need 1/2 of cut lemon, freshly squeezed.
Prepare 2 of chicken breasts, 1/2 inch thick.
Prepare 2 Tbsp of olive oil.
You need 1 Tbsp of Tajin seasoning for each breast, crust on.

South of the Border Chicken. it needs something spicer. I didn't have Cream of Broccoli soup, so I used half a can of Cream of Chicken Soup and I whisked the milk in the recipe, I added about a quarter of a cup of water and a third of a cup of shredded cheddar cheese. This is a variation on Kraft's Southwestern Chicken Bake, modified to our taste; skinless breasts, more veggies and a little more heat. South of the border chicken salad.

Carolina South of the border chicken breast step by step

1 Tbsp of olive oil in pot, two 1/2 inch thick chicken breast, 1 Tbsp Tajin seasoning for each breast crusted on, cover and cook on medium fire for ten minutes then flip over, cook for another 10 minutes. Last 3 minutes add vegetables, 1 diced up romaine tomato, 5 diced up shallots green onions, half of freshly squeezed lemon, dress with lemon peel and piece of rosemary..
Pre prep by making sure the chicken is not frozen, pre cuts all vegetables, pre heat pot on medium to low flame on stove, important please periodically check to make sure you do not over cook this dish, it is ok to cut a piece and check the inside the meat. Add veggies 2 minutes before dish is done so the will not be wilted..
Dress chicken lemon and rosemary..

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